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mingmins
Journal
06 Oct 21
mingmins's Journal, 06 October 2021
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2021.10.06 아침
아침에 일어나자마자 배가 너무 고파서 밥을 먹었어요!
밥(3/4), 육개장(건더기만 아주 조금), 돼지고기 김치볶음(160g)
약 525kcal
97.0 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2021:
1116 kcal
Fat: 34.85g | Prot: 52.94g | Carb: 147.39g.
Breakfast:
돼지고기김치볶음, 육개장, 밥.
Dinner:
단감, 육개장, 돼지고기김치볶음, 밥.
Snacks/Other:
인절미, 방울 토마토.
more...
1137 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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