Weigh In record (no journal entry) for 06 October 2021
|
84.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
1129 kcal
|
Fat: 36.98g | Prot: 30.52g | Carb: 165.75g.
Breakfast: Ubi Ungu Rebus, HiLo Choco Hazelnut, Stroberi. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Arnott's Tim Tam Vanilla, Khong Guan Superco, Mayora Superstar Triple Chocolate, Oreo Soft Cake, Gery Gery Salut Malkist Sweet Cheese, Simba Choco Chips. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|