Weigh In record (no journal entry) for 03 October 2021
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176.4 lb
Lost so far: 25.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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2836 kcal
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Fat: 142.00g | Prot: 100.30g | Carb: 285.30g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), MOS 辣味摩斯吉士漢堡. Dinner: 協發行 黃金泡菜, 7-11 溫泉蛋, 7-11 真飽雪花牛丼. Snacks/Other: 福源 顆粒花生糖. more...
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losing 8.9 lb a week
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