Weigh In record (no journal entry) for 06 October 2021
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128.7 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1752 kcal
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Fat: 60.89g | Prot: 52.11g | Carb: 250.27g.
Breakfast: Himbeeren, Kaffee mit Milch. Lunch: Zwetschgen, Birnen, Banane, Santa Claus in Town Oblaten-Lebkuchen, Gut & Günstig Delikatess Hinter Kochschinken, Elite Laekkergarden , Leicht & Cross Mein Knusperbrot Vollkorn, Leicht & Cross Mein Knusperbrot Vollkorn. Dinner: Gekochtes Ei, Jeden Tag Tilsiter, Harry Protein Toastbrötchen 20, Chicken Nuggets. Snacks/Other: Halloren Cookie Dough Chocolates, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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gaining 1.5 lb a week
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