Weigh In record (no journal entry) for 06 October 2021
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196.7 lb
Lost so far: 28.2 lb.
Still to go: 31.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2021:
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3703 kcal
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Fat: 187.70g | Prot: 148.58g | Carb: 350.89g.
Breakfast: Kip (Gepaneerd en Gebakken), skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Saksische Smeerleverworst, Mora Broodje Hamburger, Pistolet. Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Plus Satéschnitzel, AH Kip Krokant. Snacks/Other: Jacques Pindarotsjes (Puur), pindarots, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3640 kcal
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Activities & Exercise:
Working - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Bicycling (slow) - 11/mph - 5 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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