Weigh In record (no journal entry) for 06 October 2021
|
147.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
1334 kcal
|
Fat: 41.76g | Prot: 72.63g | Carb: 163.47g.
Breakfast: Kaki, Birnen, Äpfel, Harzbube Handkäse, Gut & Günstig Deutsche Markenbutter, Ja! Bauernbrot (55g). Lunch: Nordzucker Stevia Zucker [Sweet Family], Ja! Kondensmilch 7,5%, Kaffee, Ja! Reine Buttermilch, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Ja! Speisequark Magerstufe, Nordzucker Stevia Zucker [Sweet Family], Citrovin Bio-Zitrone, REWE Romana Salatherzen, Gut & Günstig Lachsschinken, Hartgekochtes Ei, Ja! Bauernbrot (55g). Dinner: Ja! Bauernbrot (55g), Gut & Günstig Lachsschinken, Gut & Günstig Deutsche Markenbutter, Ja! Bauernbrot (55g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiemause's weight history
|