Weigh In record (no journal entry) for 05 October 2021
|
157.2 lb
Lost so far: 13.2 lb.
Still to go: 17.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 October 2021:
|
1152 kcal
|
Fat: 58.23g | Prot: 68.36g | Carb: 107.56g.
Lunch: Wendy's Tomato (1 Slice), Market Pantry Deli Swiss Cheese Slices, Hellmann's Real Mayonnaise, Wegmans Old Fashioned Ham off The Bone, Natural Ovens Bakery Keto Friendly Bread. Dinner: Stouffer's Classics Macaroni & Cheese, Great Value All Natural Apple Sauce (No Sugar Added), Bob Evans Broccoli & Cheese, Market Day Stuffed Pork Chop. Snacks/Other: Honeycrisp Apples. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|