Luflo1's Journal, 05 October 2021

177.0 lb Lost so far: 39.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 22.24g | Prot: 167.35g | Carb: 224.89g.   Breakfast: Regimel Mermelada Mora , Vivo Galletas de Agua, Soprole Leche Protein+. Lunch: Mi Tierra Carne de Soya, Carozzi Fideos. Dinner: Mi Tierra Carne de Soya, Fideos. Snacks/Other: Suplemento de Proteína en Polvo, Soprole Leche Protein+, Natur Cereal Natural de Trigo (20g), Proteínas en Polvo. more...

1516 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Samsung Health - 21 hours and 50 minutes. more...