Weigh In record (no journal entry) for 05 October 2021
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176.8 lb
Lost so far: 5.1 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1585 kcal
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Fat: 27.18g | Prot: 160.02g | Carb: 180.47g.
Breakfast: Queijo Parmesão (Ralado), Heinz Ketchup, Abacaxi, Patinho, Macaxeira Cozida, Clara de Ovo. Lunch: NewNutrition Whey Protein Zero Lactose Sabor Morango, Heinz Mostarda Amarela, Castelo Vinagre Balsâmico, Carne do Peito de Frango (Assado, Cozido), Repolho. Dinner: Abacaxi, Uvas, Queijo Parmesão (Ralado), Ovo, Clara de Ovo, Heinz Ketchup, Manteiga (com Sal). Snacks/Other: Damascos, Amendoim, Banana Prata, Mamão Formosa, Nestlé Aveia em Flocos (10g), NewNutrition Whey Protein Zero Lactose Sabor Morango, Uvas-Passas (sem Sementes), Betânia Belle Light Papaia com Linhaça, Psyllium. more...
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gaining 0.8 lb a week
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