Weigh In record (no journal entry) for 05 October 2021
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156.5 lb
Lost so far: 1.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1086 kcal
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Fat: 38.32g | Prot: 16.35g | Carb: 170.81g.
Breakfast: Krüger Milchkaffee, Äpfel, Banane, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Krüger Milchkaffee, Maggi Herzhafte Schupfnudelpfanne. Dinner: REWE Rote Bete in Scheiben. more...
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gaining 0.0 lb a week
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