Weigh In record (no journal entry) for 05 October 2021
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127.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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601 kcal
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Fat: 28.30g | Prot: 50.79g | Carb: 34.64g.
Lunch: Mevsim Salata, Tavuk Göğsü. Dinner: Kıyma, Ayran Çorbası, Makarna. more...
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losing 0.4 lb a week
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nurdankara82's weight history
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