Weigh In record (no journal entry) for 05 October 2021
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145.5 lb
Lost so far: 54.8 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1047 kcal
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Fat: 75.05g | Prot: 50.28g | Carb: 50.09g.
Breakfast: Kirkland Signature Pecans, Kitu Super Creamer, Hormel Black Label Fully Cooked Bacon, Coffee. Lunch: Smucker's Organic Natural Creamy Peanut Butter, La Banderita Carb Counter Carb Lean Tortillas (28g). Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, KFC Cole Slaw, Jennie-O Turkey Burger Patties. more...
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steady weight
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pam deal's weight history
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