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Wolf360
Journal
05 Oct 21
Wolf360's Journal, 05 October 2021
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Weigh In record (no journal entry) for 05 October 2021
213.8 lb
Lost so far:
2.2 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2021:
1624 kcal
Fat: 58.01g | Prot: 60.43g | Carb: 220.67g.
Breakfast:
Carrefour Galletitas Dulces, Café con Leche.
Lunch:
Yakimeshi, Albóndigas de Carne.
Dinner:
Fideos de Trigo Entero con Salsa de Carne.
Snacks/Other:
Arcor Macucas, Manzana, Banana.
more...
2989 kcal
Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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