Weigh In record (no journal entry) for 05 October 2021
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230.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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760 kcal
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Fat: 30.50g | Prot: 86.00g | Carb: 63.00g.
Breakfast: Franz Keto White Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Other: Fairlife High Protein Vanilla, MET-Rx Protein Plus Protein Bars - Creamy Cookie Crisp. more...
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gaining 0.1 lb a week
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chrisfoy1's weight history
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