Weigh In record (no journal entry) for 05 October 2021
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286.6 lb
Lost so far: 18.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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606 kcal
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Fat: 22.02g | Prot: 29.68g | Carb: 77.68g.
Breakfast: Café com Leite Desnatado, Ovo Cozido. Lunch: Bauducco Torrada Integral, Canto de Minas Ricota Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo, Legumes Cozidos. Snacks/Other: Turma da Mônica Maçã, Abacaxi. more...
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5965 kcal
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Activities & Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Zumba - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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