K4rin!'s Journal, 05 October 2021

Vietnamese stoof met sperziebonen en broccolirijst

Diet Calendar Entries for 05 October 2021:
1171 kcal Fat: 40.57g | Prot: 94.96g | Carb: 102.45g.   Breakfast: AH Basic Muesli, AH Magere Franse Kwark, Optimel Magere Kwark Appel-Kaneel, Koffie (Espresso). Lunch: Nevo Komkommer met Schil, Tuinkers, AH Biologisch Rode Paprika, Wasa Vezelrijk Cracker, Ei, Radijs, Avocado, AH Cherrytomaten, AH Plantaardige Spread Cashew. Dinner: AH Broccolirijst, Jumbo Patentbloem, AH Laurierblad, Jumbo Riblappen, AH Vissaus, Coop Gemberwortel, Bon Coco Kokosmelk Light, Inproba Ketjap Manis, AH Rundvlees Bouillonblokjes, Kristalsuiker, Rode Chilipepers, Uien, Knoflook, Citroensap, Sperziebonen, Tomaten. Snacks/Other: AH Magere Franse Kwark, Optimel Appel Kaneel Kwark, McVities Ginger Nuts. more...
96 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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06 Oct 21 by member: ingridt

     
 

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