Weigh In record (no journal entry) for 01 August 2014
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162.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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636 kcal
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Fat: 38.02g | Prot: 54.14g | Carb: 28.00g.
Breakfast: Scrambled Egg, Almond Breeze Original, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: NUT-rition Heart Healthy Mix (Package). more...
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gaining 7.0 lb a week
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