Weigh In record (no journal entry) for 30 September 2021
|
142.1 lb
Lost so far: 3.9 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2021:
|
939 kcal
|
Fat: 66.88g | Prot: 70.34g | Carb: 16.86g.
Lunch: Queso de Cabra, Lomo de Cerdo , Alipende Lechuga Iceberg, Huevo, Aceite de Oliva, Martínez Carne Picada de Cerdo, Serrano Jamón Serrano, Brócoli. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lruiperez's weight history
|