Weigh In record (no journal entry) for 05 October 2021
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150.0 lb
Lost so far: 37.6 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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976 kcal
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Fat: 40.99g | Prot: 65.65g | Carb: 44.04g.
Breakfast: Stash Lemon Ginger Green Tea. Lunch: Coffee (Brewed From Grounds) , Hannaford Sharp Cheddar Cheese, Oakhurst Heavy Cream, Einkorn Bread, Land O'Lakes Salted Butter, Nearby Eggs Large Eggs. Dinner: Near East Original Rice Pilaf Mix, Land O'Lakes Salted Butter, Yellow Summer Squash, Foodhold, USA LLC Oven Roasted Chicken Breast (Nature's Promise), Jack Daniel's Whiskey, Stash Lemon Ginger Green Tea. more...
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losing 0.7 lb a week
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