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Siegels
Journal
05 Oct 21
Siegels's Journal, 05 October 2021
Siegels's Profile
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Weigh In record (no journal entry) for 05 October 2021
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2021:
2186 kcal
Fat: 100.15g | Prot: 132.03g | Carb: 161.71g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Pita Bread, Bacon, Egg White.
Dinner:
Chili Con Carne, BJ's Restaurant & Brewhouse Wedge Salad, Curly's Meaty Baby Back Pork Ribs, Apples , White Grapes.
Snacks/Other:
Beer.
more...
1969 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 5.6 lb a week
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