Weigh In record (no journal entry) for 05 October 2021
|
148.4 lb
Lost so far: 28.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
561 kcal
|
Fat: 32.21g | Prot: 20.12g | Carb: 46.24g.
Breakfast: Café com Leite Integral, Marilan Pit Stop Integral. Lunch: Hellmann's Maionese, Ovo. Dinner: Pão de Forma, Leite Integral. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iamninnee's weight history
|