Weigh In record (no journal entry) for 05 October 2021
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271.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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2084 kcal
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Fat: 82.52g | Prot: 86.94g | Carb: 262.50g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Kind Dark Chocolate Almond & Salted Caramel Bark, Thousand Island Dressing, Coleslaw , Pickles, Gulden's Spicy Brown Mustard, Turkey Wrap. Dinner: Chloe's Mango Soft Serve Fruit Pop, Amy's Cheese Enchilada Dinner, Cuties Mandarin Orange, That's It Fruit Bar, Apples , Savoritz Parmesan Crisps. more...
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3350 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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