Weigh In record (no journal entry) for 05 October 2021
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163.4 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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760 kcal
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Fat: 43.68g | Prot: 32.35g | Carb: 61.13g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Walmart Queijo Mussarela, Ovo Mexido, Legumes Cozidos. Snacks/Other: Panqueca de Banana, Pipoca Branca (em Óleo). more...
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losing 9.3 lb a week
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ficamagralu's weight history
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