Weigh In record (no journal entry) for 05 October 2021
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158.1 lb
Lost so far: 4.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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822 kcal
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Fat: 39.60g | Prot: 49.04g | Carb: 67.21g.
Breakfast: 3 Corações Café Extra Forte, Café. Lunch: Carne de Sol, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Folhas. Dinner: Carne, Bimbo Rap10 Muitofit, Queijo Coalho. Snacks/Other: Vitamina de Abacate, Polenghi Creme de Ricota Light, Bauducco Torrada Integral. more...
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losing 2.1 lb a week
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