Crit76's Journal, 05 October 2021

184.8 lb Lost so far: 57.7 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 47.22g | Prot: 70.14g | Carb: 123.37g.   Breakfast: Kraft Smooth Peanut Butter, Bananas , Dimpflmeier Marble Rye Bread, Sealtest Light Cream 5%, Coffee, Sugar, Sealtest Light Cream 5%, Coffee, Sugar. Lunch: Parmesan Cheese (Hard) , Endive, Chicory, Escarole or Romaine Lettuce, Summer Fresh Roasted Garlic Hummus, Maple Leaf Shredded Chicken, Dempster's Ancient Grains Tortillas (34g), Sealtest Light Cream 5%, Coffee, Sugar. Dinner: Broccoli , Chicken Breast, Cream of Chicken or Turkey Soup. more...

2900 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...