Weigh In record (no journal entry) for 05 October 2021
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209.7 lb
Lost so far: 10.6 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1622 kcal
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Fat: 66.50g | Prot: 69.53g | Carb: 192.05g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Blueberries, Egg, Thomas' Original English Muffins. Lunch: Protein Supplement Powder, Kirkland Signature Unsweetened Almond Milk, Almonds, Chiquita Banana. Dinner: Premio Hot Italian Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Meat Lasagna. Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Blueberry Pie, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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2525 kcal
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Activities & Exercise:
DOG WALKING MORNING - 30 minutes, WALKING ON TREADMILL - 1 hour, dog walking afternoon - 1 hour and 3 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Micael Peter Morin's weight history
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