Weigh In record (no journal entry) for 05 October 2021
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181.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1454 kcal
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Fat: 71.65g | Prot: 49.67g | Carb: 139.87g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, Cos or Romaine Lettuce , Cherry Tomatoes, Hellmann's Real Mayonnaise, Egg. Dinner: Snack Pack No Sugar Added Chocolate Pudding, Pickled Egg, Mirage Margarine , Roll, Potato, Chicken Broth (Home Recipe), Great Value White Kidney Beans. Snacks/Other: David Roberts Jumbo Peanuts, Red Table Wine , Plums . more...
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losing 1.4 lb a week
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