Weigh In record (no journal entry) for 05 October 2021
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176.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1197 kcal
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Fat: 37.13g | Prot: 158.30g | Carb: 59.43g.
Lunch: Core Power Elite Strawberry Protein Shake. Dinner: Green Giant Cauliflower & Sweet Potato, V8 Spicy Hot 100% Vegetable Juice, Chicken Breast, Good Culture Simply Cottage Cheese Low-Fat Classic. Snacks/Other: Hoffman's Super Sharp Cheddar Cheese, The Ginger People Ginger Chews. more...
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gaining 10.5 lb a week
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