Weigh In record (no journal entry) for 05 October 2021
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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753 kcal
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Fat: 31.10g | Prot: 19.72g | Carb: 111.04g.
Breakfast: Kind Thins Peanut Butter Dark Chocolate , Trader Joe's Almond Beverage Original, Decaffeinated Espresso Coffee, Trader Joe's Almond Beverage Original, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Gala Apples, Enjoy Life Chocolate Protein Bites Sunseed Butter, Vegetarian Vegetable Soup (Prepared with Water). more...
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losing 0.2 lb a week
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Gregorio C's weight history
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