Weigh In record (no journal entry) for 05 October 2021
|
189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
753 kcal
|
Fat: 31.10g | Prot: 19.72g | Carb: 111.04g.
Breakfast: Kind Thins Peanut Butter Dark Chocolate , Trader Joe's Almond Beverage Original, Decaffeinated Espresso Coffee, Trader Joe's Almond Beverage Original, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Gala Apples, Enjoy Life Chocolate Protein Bites Sunseed Butter, Vegetarian Vegetable Soup (Prepared with Water). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gregorio C's weight history
|