Weigh In record (no journal entry) for 17 July 2014
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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289 kcal
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Fat: 13.48g | Prot: 24.41g | Carb: 19.12g.
Breakfast: Творожный Десерт, Ванильный Йогурт (Обезжиренный). Lunch: Щи. Dinner: Помидоры, Курица Вареная. Snacks/Other: Сыр Камамбер. more...
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losing 9.3 lb a week
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