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Arslan Abdallah
Journal
01 Aug 14
Arslan Abdallah's Journal, 01 August 2014
Arslan Abdallah's Profile
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Weigh In record (no journal entry) for 01 August 2014
293.2 lb
Lost so far:
37.5 lb
.
Still to go:
94.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2014:
1701 kcal
Fat: 31.64g | Prot: 35.52g | Carb: 330.93g.
Breakfast:
Груши, Персики, Печенье к Чаю, Красная Цена Рулет Бисквитный.
Snacks/Other:
Квас Избенка, Йогурт Клубничный, Vитамин Испанская Смесь, Белый Рис (Длиннозерный), Финик.
more...
3668 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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