Weigh In record (no journal entry) for 05 October 2021
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248.7 lb
Lost so far: 26.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1151 kcal
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Fat: 50.96g | Prot: 107.46g | Carb: 59.84g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Spiegelei ohne Fett, Gut & Günstig Gouda in Scheiben, Könecke Gekochter Vorderschinken, Becel Vital, Minutenbrot Super Food Brot. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 1.5 lb a week
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