Weigh In record (no journal entry) for 05 October 2021
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176.7 lb
Lost so far: 19.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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244 kcal
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Fat: 12.94g | Prot: 16.61g | Carb: 14.69g.
Breakfast: Русский Хлеб Хлеб Даугас, Великолукский Мясокомбинат Печень Слоеная по-Домашнему, Белый Город Молоко 2,5%, Кофе (из Молотых Зерен). more...
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losing 2.9 lb a week
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l0velyL's weight history
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