Weigh In record (no journal entry) for 05 October 2021
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223.8 lb
Lost so far: 31.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1665 kcal
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Fat: 69.32g | Prot: 61.65g | Carb: 194.59g.
Breakfast: Moss Mürbchen, Croissant, Nutella Nutella. Lunch: Omelett oder Rührei, Combino Maccaroni, Petit Paris Brie in Scheiben, Gekochtes Ei, Moss Mürbchen. Dinner: Hofmaier Bockwürstchen. Snacks/Other: Ehrmann High Protein Crispy Cookies, Ehrmann Obstgarten Erdbeere , Haribo Weiße Mäuse. more...
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losing 1.5 lb a week
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