Weigh In record (no journal entry) for 05 October 2021
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111.6 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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788 kcal
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Fat: 32.92g | Prot: 22.16g | Carb: 107.06g.
Breakfast: Мёд, Тульский Молочный Комбинат Молоко 2,5%, Кимовский Хлебокомбинат Сухари с Изюмом. Lunch: Магнит Голубцы, Тушеные Овощи. more...
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losing 3.1 lb a week
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