Weigh In record (no journal entry) for 05 October 2021
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162.5 lb
Lost so far: 8.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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360 kcal
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Fat: 12.53g | Prot: 35.88g | Carb: 24.17g.
Lunch: Yayla Yayla Çorbası , Kemalpaşa Tatlısı, Tavuk Göğsü (Derisi Yenmeden). more...
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losing 3.3 lb a week
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fatsoş's weight history
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