Weigh In record (no journal entry) for 05 October 2021
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192.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1714 kcal
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Fat: 93.81g | Prot: 75.88g | Carb: 137.96g.
Breakfast: Lidl Quarktasche, Milsani Kaffeesahne 10% , Milchkaffee. Lunch: Milsani Kaffeesahne 10% , Gepa Edelbitter 85% Grand Noir, Gepa Weiße Mascobado, Knorr Balsamico Dressing , Gemischter Salat mit Dressing, Thermomix Gefüllte Paprikaschoten Low Carb. Dinner: Weizenbrötchen, Frikadelle. more...
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losing 1.5 lb a week
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