Weigh In record (no journal entry) for 05 October 2021
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126.3 lb
Lost so far: 31.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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455 kcal
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Fat: 15.93g | Prot: 48.63g | Carb: 28.38g.
Breakfast: ВкусВилл Белок Яичный, Яйцо, ВкусВилл Масляная Рыба, ВкусВилл Овсяные Хлопья "Геркулес", Кофе (из Молотых Зерен). more...
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losing 15.4 lb a week
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