33floh's Journal, 01 August 2014

180.1 lb Lost so far: 0.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1996 kcal

Fat: 71.44g | Prot: 82.38g | Carb: 182.44g.   Breakfast: Bonduelle Blattsalat-Mix, Hartgekochtes Ei, Kaffee mit Milch. Lunch: Meßmer Früchtetee, Sea Gold Matjesfilet. Dinner: Merl Nudelsalat Mediterran, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Aldi Hugo, McEnnedy Marshmallows. more...

2719 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...