Weigh In record (no journal entry) for 04 October 2021
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152.6 lb
Lost so far: 47.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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342 kcal
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Fat: 10.14g | Prot: 45.60g | Carb: 19.48g.
Lunch: Monteblanco Champiñones Rebanados, Tomates, Aguacate, Lala Panela Light, Green Giant Riced Veggies Cauliflower, Green Giant Veggie Spirals Zucchini, Dos Familias Arrachera de Pavo Mezquite Pimienta. Dinner: Plátano, Isopure Zero Carb Creamy Vanilla. more...
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losing 4.4 lb a week
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