Weigh In record (no journal entry) for 05 October 2021
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222.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2081 kcal
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Fat: 118.24g | Prot: 67.92g | Carb: 192.93g.
Breakfast: Пастила, Макдоналдс Капучино (0,3 L), Шоколадница Блинчики с Сыром и Ветчиной. Lunch: Вася из Гуанчжоу ВОК: Лапша с Овощами и Курицей. Dinner: Чизкейк, От Палыча Пельмени с Говядиной и Свининой. more...
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gaining 0.1 lb a week
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