Weigh In record (no journal entry) for 05 October 2021
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168.4 lb
Lost so far: 78.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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2018 kcal
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Fat: 20.67g | Prot: 186.05g | Carb: 265.09g.
Breakfast: Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Kaufland Bio Reiswaffeln mit Meersalz, TiP Handkäse mit Edelschimmel, Leichter Genuss Frischkäse Light, Brot. Lunch: K-Classic Spiralen. Dinner: River Valley Sommermischung, Ja! Milch 1,5% Fett, Gods Rage Viking Whey Strawberry, Aldi Magerquark, Penny Markt Früchte Müsli. more...
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gaining 9.3 lb a week
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