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Here's a crop of a larger oil painting I made a few years back. Fun to share. Today so far has been good. I was hungry in the middle of the night last night. So I tacked the food onto today's log, which seems to be working ok. And I did my walking on treadmill, 9,200 steps, 3.92 miles
Diet Calendar Entries for 04 October 2021:
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1605 kcal
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Fat: 49.57g | Prot: 110.61g | Carb: 182.35g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equal Equal, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Quaker Instant Oatmeal - Maple & Brown Sugar, Good Culture Organic Cottage Cheese, Great Value String Cheese . Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Good Culture Organic Cottage Cheese. Dinner: Trader Joe's Mac N' Cheese, Famous Dave's Corn on The Cob, Skinless Chicken Breast, Medjool Dates, Market Pantry Deli Swiss Cheese Slices. more...
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2187 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Thank you for sharing your art. Love their glances.
I roll over night time eating into the next day too. Whatever makes it work.
Best!
04 Oct 21 by member: SparkKG
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04 Oct 21 by member: sk.17
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Wow!!! I'm always amazed by the talent others possess. ❤️
04 Oct 21 by member: davidsprincess
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04 Oct 21 by member: Eral66
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I have zero artistic talent
04 Oct 21 by member: Kenna Morton
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05 Oct 21 by member: Estell73
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05 Oct 21 by member: Moe Menard
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That's very good. I can see their attitudes shine through 👍
05 Oct 21 by member: Tai_1-9
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05 Oct 21 by member: trackin64
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Holy crap, excellent painting!
05 Oct 21 by member: lourock1
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Wow, that is excellent work!
05 Oct 21 by member: tandtr
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05 Oct 21 by member: RN16
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06 Oct 21 by member: PinayRN
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06 Oct 21 by member: John10251
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