Weigh In record (no journal entry) for 05 October 2021
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203.3 lb
Lost so far: 25.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1288 kcal
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Fat: 52.91g | Prot: 47.16g | Carb: 160.73g.
Breakfast: Шоколадные Вафли, Овсяноблин, Макдоналдс Капучино (0,3 L). Lunch: Бутерброд с Маслом, Перловый Суп. Dinner: Азбука Вкуса Гречка Отварная с Маслом, Макдоналдс Капучино (0,3 L). Snacks/Other: Красное Яблоко. more...
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losing 7.7 lb a week
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