Weigh In record (no journal entry) for 05 October 2021
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144.2 lb
Lost so far: 5.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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528 kcal
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Fat: 13.51g | Prot: 46.98g | Carb: 47.72g.
Breakfast: Tess Зелёный Чай. Lunch: Голден Яблоко , Ашан Хурма, Огурец (с Кожурой), ВкусВилл Салат Айсберг, Кабачки Тушеные, Куриная Грудка Отварная. Dinner: Energy Diet Коктейль Фисташка. Snacks/Other: Вода (в Бутылке). more...
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losing 3.1 lb a week
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1980 sveta's weight history
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