Weigh In record (no journal entry) for 04 October 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1139 kcal
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Fat: 46.63g | Prot: 46.92g | Carb: 142.30g.
Breakfast: PhD Smart Bar Plant Dark Choc Brownie, Pears , Apples, Rio Coffee Vegan Creamer, Espresso Coffee. Lunch: Ecomil Instant Shake Drink, Broccoli Soup, Hamlyns Pin Head Oatmeal. Dinner: Hummus , Mushrooms , Tomatoes, Lettuce, Frankfurter or Hot Dog Wrapped in Dough (Pig in a Blanket). Snacks/Other: Rio Coffee Vegan Creamer, Espresso Coffee, Cornetti croccante, Peach. more...
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gaining 2.5 lb a week
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