Weigh In record (no journal entry) for 04 October 2021
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134.7 lb
Lost so far: 11.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1252 kcal
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Fat: 43.37g | Prot: 92.47g | Carb: 122.50g.
Breakfast: Mãe Terra Aveia Flocos Grossos , Banana Prata, Plus Vita Pão Integral Artesanal, Ovo, Da Colônia Pasta de Amendoim. Lunch: Abóbora Moranga, Batata Inglesa Cozida, Sadia Frango em Tiras Cozido. Dinner: Betânia Leite Semidesnatado Zero Lactose, Maizena Cremogema Tradicional, Mãe Terra Aveia Flocos Grossos , Clara de Ovo, Ovo. Snacks/Other: Qualitá Uva sem Sementes . more...
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gaining 0.2 lb a week
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