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RndRob
Journal
17 Mar 11
RndRob's Journal, 17 March 2011
RndRob's Profile
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Love the early morning weigh ins!
200.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 March 2011:
2003 kcal
Fat: 55.00g | Prot: 191.83g | Carb: 181.32g.
Breakfast:
Chicken Dark Meat (Roasting), 6" Oven Roasted Chicken Breast, Fruit and Maple Brown Sugar Oatmeal.
Dinner:
swiss cheese, tortilla, chicken brest.
more...
2686 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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