John-Smith's Journal, 04 October 2021

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Weigh In record (no journal entry) for 04 October 2021

310.2 lb Lost so far: 58.0 lb. Still to go: 177.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2021:

3910 kcal

Fat: 240.09g | Prot: 65.73g | Carb: 353.35g. Breakfast: Fin Carré Way To Go Zartbitterschokolade Pecan Kokos, Lidl Pesto Tomate Trüffel, Lidl Sesamring. Lunch: Gut & Günstig Sonnenblumen Margarine, Fin Carré Way To Go Zartbitterschokolade Pecan Kokos, Bedda Scheiben, Goldähren Dreikorn Toast, PCD Erdnussbutter. more...

3487 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 4.9 lb a week

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John-Smith's Journal, 04 October 2021

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