Weigh In record (no journal entry) for 04 October 2021
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117.5 lb
Lost so far: 21.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1275 kcal
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Fat: 57.45g | Prot: 61.99g | Carb: 128.91g.
Breakfast: Morning Mocha, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Poached Egg, Dominex Eggplant Cutlets. Lunch: 2% Fat Milk, Milk (Nonfat), Special K. Dinner: White Rice, Purity Farms Organic Ghee Clarified Butter, Winn-Dixie Zucchini, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kellogg's Pop-Tarts - Strawberry, Oreo Chocolate Sandwich Cookies, Simply Fresh Fruit Dragon Fruit. more...
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1354 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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